Essays, workshops, and testimonials


Weekly Dr Julie Journaling Workshops

Participants respond to a series of prompts. There is no sharing of what has been written.  Each prompt might catalyse lively discussion and the sharing of our reactions to the prompt.

Tuesdays from 2 to 3.30 pm in Westgate-on-Sea, Kent.

Limited numbers. Contact Julie for details

Would you like to have weekly Dr Julie Journaling workshops in your area?

Contact Julie for details.

Themed Workshops

Introduction to journaling.

Creativity through journaling.

Journaling for well-being.

Sharing of extracts from old journals.

Contact Julie for details.

Essays on Journaling

Journaling: a gift to yourself

Some benefits of free-writing journaling.

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Journaling for a brighter life

Recording the highlights of your day is an uplifting gateway to gratitude journaling which has been proven to boost happiness and wellbeing.

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Don’t think: just write fast from the prompt

An introduction to free expressive journaling.

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Sensual Journaling

Use journaling to raise awareness of your senses and to help you to create richly sensual writing.  Prompts focussing on the senses may help you rediscover long-forgotten memories.

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Time to let go

Are you ready to let go of possessions and activities to free up space and time to lead your ideal life? Then open a journal.

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Incorporating writing into the festive season

Ten simple ideas for incorporating writing into your preparations for the festive season.

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Finding a strong authentic voice

Discover your strong authentic voice through expressive journaling, and use it to enliven your writing and your life.

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Journaling for reflection in a pandemic

Reflecting on your life and what matters to you can turn the Covid-19 pandemic into a time you look back on as a personal turning point.

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Journaling during isolation

Some techniques and prompts to use to journal during isolation.

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Journaling for Procrastinators

Use journaling to take control of any procrastinating habits which have an unwelcome impact on your writing

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Finding balance in your writing practice

Is your writing /life balance effective and sustainable? It be improved.

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